There are many different yogic lineages, which result in a variety of Yoga meditation techniques. These techniques vary, depending on the creator, tradition, and teacher. Meditation techniques, are often coupled with pranayama and yoga asanas, help bring your brain to states of tranquility. They’ll decrease your stress and anxiety levels. Ultimately, they’ll connect you with the simmering divinity at the core of your personal being.
Mindfulness (Awareness) Meditation
One of the classic kinds of Yoga meditation could be the practice of mindfulness meditation. This form of meditation rests on the art of becoming deeply present and conscious of what’s here, right now. As a Yoga student, you’re constantly reminded to test in with yourself and see precisely how you’re feeling, both physically and emotionally. In order to do this, you must concentrate on what’s happening only at that very moment, without judgment.
As you practice this form of meditation, you will become conscious of physical sensations, pains, aches, and feelings that arise through the course of one’s Yoga practice. As you feel intimately conscious of what’s happening for you in the moment, you’re given the ability to apply ahimsa, or non-violence, towards yourself and others, as you move through your day.
Breath Awareness Meditation
Another classic form of Yoga meditation is to simply watch your breath. All you’ve got to do is sit comfortably on a chair or on the floor, close your eyes, and begin to view your breath, as you inhale and exhale, and inhale and exhale, and inhale and exhale. Siddhasana steps By this point, your mind will in all probability commence to wander. Slowly and gently, forget about the thoughts and focus again in your breath. You are able to do this meditation practice almost anywhere, if you are driving. If you are driving, you can focus in your breath – just don’t close your eyes!
If you discover that your mind wanders uncontrollably, you may want to take the aid of a mantra or sacred word. A mantra is really a sacred word, or phrase, that you repeat either silently or aloud, during your meditation practice. You could have received an enlivened mantra from your Guru, or you might choose a mantra with that you simply personally resonate.
Mantra Meditation / Koan Meditation
Meditating on a divine concept, or a mantra, is another classic Yoga meditation technique. However, this form of meditation is difficult, and requires a teacher for optimum success. An uplifting spiritual concept is an excellent meditative focal point. It will assist you to quiet and uplift your mind.
A Japanese koan (a paradoxical anecdote), on the other hand, is made to take us far beyond our regular means of thinking, in order to stop the analyzing and judging the main mind. The koan is really a riddle with no answer, which supports the practitioner develop intuition, rather than judging.
All three of these Yoga meditation techniques will assist you to quiet, center, and train your mind, so that you are prepared for life’s many challenges, and to make a connection with your own personal spiritual beauty.