Testosterone is the primary male sex hormone and controls libido and erections in men. Low testosterone leads to poor sex drive and erectile dysfunction.
The good thing is that you can increase testosterone within your body naturally without opting for hormone replacement therapy.
Below are a few simple and effective ways to improve testosterone naturally:
1. Increase Zinc Intake
When it comes to increasing testosterone within your body, nothing even compares to zinc. It is very important to producing testosterone in your body. Apart from increasing testosterone, zinc also helps increase sperm volume, quality and motility.
Zinc also inhibits enzyme aromatase from converting testosterone into estrogen. Foods that are excellent resources of zinc include oysters, lamb, spinach, pumpkin seeds, nuts, mushroom, liver etc. Try to incorporate these in your diet.
2. Increase Your Magnesium Intake
Magnesium is another mineral that could help boost testosterone levels in your body. Certainly one of its most critical features is that it can benefit enhance your sleep quality. Better sleep has a tendency to enhance testosterone production in your body.
It is very important to bear in mind that lack of sleep increases stress which lowers testosterone in your body.
Some of the finest resources of magnesium include pumpkin seeds, squash seeds, leafy vegetables, raw chocolate, Brazil nuts etc. You have to try to make them part of your daily diet.
3. Selenium and Testosterone
Selenium is just like zinc and magnesium in terms of increasing testosterone is concerned. The sad part is that the grade of soil is so bad today it is hard to get enough of this mineral. Testogen Review However, Brazil nuts are an abundant source of this mineral. Just 2 Brazil nuts each day might help you receive the mandatory level of selenium in your diet to create enough testosterone.
4. Strength Training
Weight training is yet another excellent way to enhance testosterone in your body. Men who workout regularly have higher testosterone levels. Thus, you must make an effort to workout for at the least 4-5 days a week.
Compound exercises are best for stimulating testosterone production in men. Some of the finest examples include squats, lunges, deadlifts, chin ups, bench presses etc. Weighted squats are even better when compared with normal squats in terms of increasing testosterone is concerned.
5. Vitamin D and Testosterone
Vitamin D is extremely very important to testosterone production in your body. In accordance with a study, Vitamin D3 supplementation increased free testosterone in subjects by an amazing 20% in a year.
Some of the finest resources of Vitamin D include fish, cod liver oil, mushrooms, caviar, eggs and oysters.
6. Avoid Too Much Beer
I am aware you are likely to believe it is hard to give up beer but the truth is that an excessive amount of beer can reduce your testosterone levels.
Beer is abundant with estrogenic hops that stimulate estrogen production in your body. Now, estrogen is the female hormone that lowers testosterone in your body. Thus, if you wish to enhance your testosterone levels, it’s time to forget about having beer.
7. Try Natural Testosterone Supplements
Along with the above mentioned, natural testosterone supplements may also assist in your T-levels effectively. Such supplements are hot among men since they will be natural, safe and effective. They are able to help boost testosterone levels without negative side ramifications of hormone replacement therapy.
Some of the finest testosterone supplements come with a powerful dose of zinc and other ingredients like tribulus terrestris, long jack, ginkgo biloba and plenty of other amino acids and minerals. The top of line testosterone pills not merely increase testosterone production within your body but in addition stimulate growth hormone production to greatly help the human body combat age effects too.