Meditation is just a mind and body practice with an extended history of good use for raising calm and physical rest, increasing mental harmony, coping with illness, and improving all-around health and well-being. Several studies have now been conducted to check out how meditation might be great for many different conditions, such as, for instance, high blood pressure, certain psychological disorders, and pain. Numerous studies also provide helped researchers understand how meditation might work and how it affects the brain.
Here are eight things to understand by what the science says about meditation for health:
For those who suffer from cancer symptoms and treatment unwanted effects, mind-body therapies, such as meditation, have now been shown to help relieve anxiety, stress, fatigue, and general mood and sleep disturbances, thus improving their quality of life. Evidence-based clinical practice guidelines from the Society for Integrative Oncology recommend meditation and other mind-body modalities within a multidisciplinary approach to cut back anxiety, mood disturbance, chronic pain, and improve life quality.
There’s some evidence that meditation may reduce blood pressure. A literature review and scientific statement from the American Heart Association implies that evidence supports the use of Transcendental Meditation being an adjunct or complementary therapy alongside standard treatment to lower blood pressure
A growing body of evidence implies that meditation-based programs might help reduce common menopausal symptoms. A 2010 report on scientific literature found that yoga, tai chi, and meditation-based programs might help reduce common menopausal symptoms like the frequency and intensity of hot flashes, sleep and mood disturbances, stress, and muscle and joint pain.
There’s moderate evidence that meditation improves apparent symptoms of anxiety. A 2014 report on the literature found that mindfulness meditation programs had moderate proof improved anxiety, depression, pain, and low proof improved stress/distress and mental health-related quality of life. investors bank
Some studies declare that mindfulness meditation helps individuals with irritable bowel syndrome (IBS), but there’s inadequate evidence to draw firm conclusions. A 2013 report on the scientific literature concluded that mindfulness training improved IBS patient’s pain and quality of life but not their depression or anxiety; however, the quantity of improvement was small.
Overall, there is inadequate evidence to understand whether mind-body practices are as effective as other treatments to help people quit smoking. To date, there have only been a few studies on mindfulness-based therapies to aid in smoking cessation.
There isn’t enough evidence to guide the use of meditation for attention deficit hyperactivity disorder (ADHD). Based on a 2010 report on the science, because of the small number of studies conducted on meditation for ADHD, no conclusions could be drawn about its effectiveness for this condition.
Meditation is generally regarded as safe for healthy people. However, individuals with physical limitations may not be involved in certain meditative practices involving movement.